On Monday August 12th I started the cleanse to help get my body in check and feeling great again, I also started Insanity. Matt started P90X and on Tuesday he started his cleanse. So far so good I am going to post our results once we finish the 10 day cleanse and after each phase of our workouts.
Just working out in my Garage lol
We have friends who are also doing these same workouts which helps a ton. One of my girlfriends is doing Insanity and we both started on the same day which is great for accountability. Then we have another couple who are doing P90X which helps keep Matt motivated and accountable.
We all use Myfitnesspal to log our food intake and our workouts and i LOVE it. It’s so easy a Caveman could do it… Speaking of caveman we are kind of eating like one. I’m sure you have all heard of the caveman diet, we have incorporated a lot of the basics of this into our diet. We have changed our diets to a more plant/fruit based diet. We don’t eat processed food and try to stay away from anything that we couldn’t hunt or grow ourselves.
Doing the cleanse you are supposed to eat a really clean diet to get the best results so it’s all kind of hand in hand. I haven’t felt hungry at all and I have had a ton of energy thanks to my spark!
We are super committed to this lifestyle change and its so much more fun doing it together and with friends! And We LOVE Advocare what a blessing to have found it when we did.
Cheers to a healthier happier life 🙂